Enough. Embodied. Engaged.
A 4-session online series to build financial confidence and ease with money
You’re capable. Thoughtful. Probably doing “fine” on paper.
And yet money still feels… tense.Heavy.Or quietly, persistently not enough.
If you’ve ever avoided looking at your accounts, felt a flicker of shame about decisions you’ve made, or wondered why money feels harder than it “should,” you’re not alone. And you’re not broken.
Enough. Embodied. Engaged. is a small-group, live online series for people who want a calmer, more confident relationship with money, without jargon, judgement, or overwhelm.
This is not about becoming an investment expert.It’s about learning how to be with and use your money differently.
A little about you:
You do not need to be “bad with money” to benefit from this work. Many participants are surprised to discover that most people, including highly capable ones, struggle in similar ways.
This is not for you if:
Money decisions are not rational.They are shaped by habits, emotions, stress, and nervous-system responses.
Psychology shows us that confidence grows through clarity, self-efficacy, and repeated small successes.
Neuroscience tells us that stress narrows our thinking, while safety expands it.
This series works because it combines:
Together, these create durable change.
This is a live, online series of four sessions, with a consistent group so trust and momentum can build over time.
Session schedule
All sessions begin at 2:00 pm London time (15:00 CET, 9:00 am EST, 6:00 am PST)
Sessions are interactive, warm, and thoughtfully paced. You’ll be invited to participate, reflect, and share, but nothing is ever required.
All sessions will be recorded and made available to participants for the duration of the series and afterwards, so you can review key concepts, revisit practices, or catch up if you’re unable to attend a session live.Week 1: We create a safe, supportive foundation and reframe money as a learnable relationship rather than a personal failing.
Week 2: You build confidence by looking at your money calmly and clearly, without avoidance or shame.
Week 3: You shift from scarcity to intentional choice by aligning money with what matters most to you.
Week 4: You integrate practical habits and embodied tools that help you stay engaged with money over the long term.
What you’ll work on with Christina Paul
Financial confidence, clarity, and calm engagement
Christina is a certified coach with a background in planning and systems thinking, specialising in helping people make friends with their money (in a practical way).
With Christina, you will:
This work focuses on tools, habits and mindset, not financial products or investments.
What you’ll work on with Denise Bayloz
Embodied safety and easing the “not enough” response
Denise’s work focuses on how patterns like scarcity, pressure, and self-criticism live in the body, not just the mind.
With Denise, you will:
All movement is gentle, minimal, and mindfulness-based.This is not yoga and requires no special clothing, space, or fitness level.
Participants often tell us they’re surprised by: • How warm and human the space feels • How approachable and even interesting money becomes • How many other capable people struggle in similar ways • How much lighter money feels when it’s no longer avoided Many arrive thinking they’re uniquely behind. They leave knowing they’re human and equipped.
We will give you tools so that you can: • You check your money with less tension or dread • Decisions feel clearer and less reactive • “Not enough” loosens its grip, even if life isn’t perfect • You feel more confident talking about money with partners or family • Money becomes something you engage with, rather than avoid • You start building up money in the bank, and more choices about what to do with it. This series sets you up with long-term habits and ways of thinking, not short-term fixes.
4 live, interactive online sessions Worksheets and reflective exercises between sessions A small, confidential group environment Email contact with Christina and Denise while the series is running Optional pathways to work with either coach afterwards
This is a non-judgmental environment. There is no pressure to disclose personal numbers or share anything you don’t want to. You are welcome exactly as you are.
Participants often tell us they’re surprised by:
Many arrive thinking they’re uniquely behind.They leave knowing they’re human, and equipped.
We will give you tools so that you can:
This series sets you up with long-term habits and ways of thinking, not short-term fixes.
This is a non-judgmental environment.There is no pressure to disclose personal numbers or share anything you don’t want to.
You are welcome exactly as you are.
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